Download e-book for iPad: Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

By Paul Hough,Simon Penn

ISBN-10: 1138924482

ISBN-13: 9781138924482

ISBN-10: 1138924490

ISBN-13: 9781138924499

Effective health guideline and coaching programme layout require an workout expert coach to mix specialist event with suggestions underpinned via medical facts. this is often the 1st finished health guideline and coaching programme layout source to discover the evidence-base of potent programme layout, drawing on state-of-the-art clinical learn to spot optimal education equipment and dispel a few universal myths round health education.

Putting consumers’ education ambitions on the centre of the method by means of targeting their most typical targets – comparable to enhancing basic well-being, improving cardiorespiratory health, reducing physique fats and lengthening muscles – this publication is helping the reader strengthen a greater realizing of the physiological ideas on the middle of winning programme layout. uncomplicated to navigate and whole of necessary positive factors – together with utilized case stories, instance education programmes and courses to additional examining – it covers various key subject matters such as:

  • pre-exercise health and wellbeing screening

  • lifestyle and health overview

  • nutrition

  • cardiorespiratory (endurance), resistance and middle training

  • recovery from workout.

An crucial textual content for health teachers, own running shoes and recreation and workout scholars, this publication presents a useful source for health classes, workout technological know-how measure programmes and endured specialist improvement for workout professionals.

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Advanced Personal Training: Science to practice by Paul Hough,Simon Penn

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